Nutrition is important!

Good nutrition is essential for all people to live a long, healthy life. Those who live on the margins of society tend to have less access to healthy choices, which is why many organizations offer nutritional options for little to no costs.

Below are public programs available in our community.


Woman, Infants and Children (WIC)

WIC is  a federal program that provides food to low-income pregnant, postpartum and breastfeeding women, infants and children up to the age of five. The WIC program, also known as the Special Supplemental Nutrition Program, provides nutrition education, supplemental foods, breastfeeding promotion and support, and referrals for health care. WIC has proven effective in preventing and improving nutrition related health problems within its population.

351 Felice Drive, Hollister (831) 637-5306

1942 Fremont Blvd, Seaside (831) 393-3251

632 East Alisal Street, Salinas (831) 796-2864

355 Gabilan Dr, Soledad (831) 678-5121

620 Broadway St # P, King City  (831) 386-6879


CalFresh (Formerly known as Food Stamps)

CalFresh (formerly known as Food Stamps) is an entitlement program that provides monthly benefits to assist low-income households in purchasing the food they need to maintain adequate nutritional levels. In general, these benefits are for any food or food product intended for human consumption. Benefits may not be used for items such as alcoholic beverages, cigarettes, or paper products.

Click here to be redirected to the Benefits page.


Food Bank for Monterey County

815 W Market Street #5, Salinas (831) 758-1523

Emergency Food Assistance: families or individuals must certify that they live in the area served by the distribution and have incomes at or below these guidelines: (same link as above)

  • Monthly distribution at 26 locations
  • Bags of free essential foods are distributed containing tuna, beans, vegetables, rice etc.

The Family Market 

  • A free outdoor market for fresh produce
  • You can choose from the various options rather than receiving a pre-packaged bag
  • Find the 2018 calendar here

Kids N.O.W. 

  • Children are provided with a bag of food to eat over the weekend or on school holidays

Breast Cancer Patient Food Assistance Program 

  • Eligible women can sign up for this program through the Breast Cancer Assistance Group of Monterey County
  • Provides specially selected, healthful and fresh food

Community Food Bank of San Benito County

1133 San Felipe Drive, Hollister (831) 637-0340

Emergency Food Assistance: families or individuals must certify that they live in the area served by the distribution and have incomes at or below these guidelines

  • Monthly distributions on the second Saturday of each month from 9:00 am – 12:00 pm and the preceding Friday from 9:00am – 12:00 pm

The Marketplace

  • Fresh produce and groceries in a farmer’s market setting
  • Fridays & Saturdays from 9 AM to 12 PM

San Juan Bautista Food Pantry and Thrift Store

  • Receive a food bag and shop at the low-cost market and thrift store
  • Thursdays from 9 AM to 11 AM

Backpack Food Program

  • Call to check the availability of this program at your child’s school
  • Provides children with food to eat over the weekend

Brown Bag Delivery 

  • Pre-packed bags which are delivered directly to seniors in their homes
Coordinated Assessment and Referral System (CARS)